Harmful Effects Of Blue Light On Your Health And Skin And How To Protect Yourself From It
With the imminent increase in the time people spend on screens, the quality of life is taking a hit. Until artificial light took over the sun’s work, people used to spend nights in darkness. Blue light has wrecked our circadian rhythm, our body’s internal clock. The atrocious effects of blue light on your skin is a topic that is less talked about but needs serious attention. Here is a more detailed look at blue light exposure and its effects on our skin and health.
WHAT IS BLUE LIGHT?
The world is crowded with electromagnetic energy, which travels in the form of waves. Most of this energy cannot be seen, such as (UV) rays, X rays, etc. Visible light is detectable by the naked eye.
Sun, being the primary light source, emits white light made up of seven different colors. Each of these has different wavelengths and energies. The ones falling more towards red have a longer wavelength of 700 nanometers and lesser energy. How...